4 difficulty levels, suitable for everyone, men, women, beginner and pro
Just perform the simple home workout and enjoy your fat burning result at home! No gym and expensive fitness coach needed. Workout routines for all your main muscle groups to shape your body. HIIT (high-intensity interval training), the super effective fat burning workouts with the after-burn effect, has been compressed into 2-7 min to help you lose weight anytime, anywhere. Focus on your trouble zone, training smart and maximize your fat burning result. You can do them anywhere, office, bed, home, etc.įat loss workouts cover all body parts that women care about, belly, thigh, arm, butt. Different fat burning workouts every day, you can easily stick to it.įast workouts, with the duration from 2-7 min, are specially designed for people with a busy schedule.
No gym, no equipment needed, just use your bodyweight to tone your full body and get lean muscles.ĭesigned by professional fitness coach, it has 4 levels for everyone, both beginner and pro. You can track burned calories and weight loss progress in graphs. Follow the 30-day plan and take just a few minutes a day to lose weight and get in better shape!Ģ-7 min fast workouts and HIIT workouts allow you to lose weight and keep fit anytime, anywhere. The best lose weight app for women to burn fat and lose weight at home! With simple and effective fat burning workouts for women, you can lose belly fat, lose thigh and arm fat.